I recently came across these awesome Henry Blooms Bio-fermented Liquids and thought they were such a good idea! I’ve shared the health benefits of…
Dating an Italian definitely had its perks, and this recipe was one of them! The first time I tried this smoked salmon pasta receipe…
I realised recently that when it comes to sauerkraut, it was probably one of the only foods where I eat LESS than the recommended…
Salad for breakfast?! Yes! This prawn, rocket, avocado and grapefruit salad is both a delicious, nutritious AND quick and easy way to start the…
I’m a big believer that healthy food doesn’t need to be boring, so I’m always on the lookout for new healthy recipes to try.…
Along with the theme of my last post, I’m mixing it up this week with my prep and decided to try out Buddah bowls!…
Those who know me know that I get way too over excited for Christmas, but it really is the most wonderful time of the…
Everybody loves Sundays; for most people Sunday is the perfect day to slow down and enjoy life properly. One of my favourite weekend traditions…
Ice cream for breakfast?! When it’s all natural frozen yoghurt then yesss! I blended up a batch of this protein boosted frozen yoghurt last…