Licorice is one food I hate, but I’m a huge fan of licorice root (glycyrrhiza glabra). Different to the actual (disgusting) candy that may come to mind when you think of licorice; licorice is an adaptogenic plant which has been used for thousands of years as a medicinal herb -…
Normally as winter starts to set in we look for ways to ward off colds and manage sniffles, and this year especially we’ve all been forced to prioritise…
One of my main points to come from my online consultation with ATP Science health practitioner Nicole (which you can read about here), was to continue to focus…
I am a huge fan of ATP Science products and their natural and integrative approach to health care the supplement industry. Their team includes qualified, and vastly experienced, Nutritionists, Naturopaths, Homeopaths, and Scientists and so it makes sense that they now offer personalised health practitioner consultations too. As everyone is…
It’s no secret that I’m a huge fan of ATP Science products and so I was super excited to be sent their amazing new Noway Mallow Bars to…
I really love all of the products from X50, and their Lean Whey protein is no exception! A high quality whey protein which is a blend of 80%…
Meet Eloments tea, the world’s first 100% natural and organic vitamin tea! We all love relaxing and sipping a hot, fresh cup of tea…and now Eloments founder’s Nicole and Julie have upped the tea game by adding 9 different essential vitamins and minerals to supercharge your daily cup! It’s no…
This chickpea and lentil curry, with creamy coconut milk, is quickly becoming one of my favourites; it’s easy to prepare and super delicious and comforting. It’s also perfect…
You may be seeing medicinal mushrooms sprout up everywhere lately as supplements and superfood ingredients in chocolate and even coffee! But why all of the sudden interest in…
I don’t know about you, but I’m so good with my diet throughout the day but when it comes to night I just get the urge to let loose! As I’ve been trying to get back into properly dieting recently (#thestruggleisreal), I’ve also been trying to think of solutions to…