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The Beautiful Existence
  • HOME
  • HEALTH
    1. Healthy recipes
    2. Nutrition
    3. Supplements
    4. Meal Prep
    5. Mental Health
    6. View All
    Chickpea and lentil coconut milk curry recipe Chickpea & Lentil Curry Recipe
    June 13, 2019
    Pro-Treat Protein Dessert review Evolve Pro-Treat Protein Dessert Review
    May 14, 2019
    Poached shredded chicken beetroot and pepita salad recipe Shredded Chicken, Beetroot and Pepita Salad Recipe (easy & delicious!)
    March 27, 2019
    Ayurveda 6 Taste Bowl Recipe Easy Nourishing Buddha Bowl Recipe (and how to make an Ayurvedic 6 Tastes Bowl)
    March 4, 2019
    Easy Christmas Spice Protein Balls Recipe tn Easy Christmas Spice Protein Balls Recipe
    December 20, 2018
    White Chocolate Protein Christmas Donuts Recipe White Chocolate Protein Christmas Donuts (Snonuts!) Recipe
    December 10, 2018
    Protein Gingerbread Men Recipe tn Healthy (and Delicious) Protein Packed Gingerbread Men Recipe
    December 4, 2018
    Healthy Halloween: Pumpkin Spice Latte Smoothie Recipe
    October 29, 2018
    health benefits of licorice root 6 Potential Health Benefits of Licorice Root
    April 28, 2020
    Natural Life Propolis & Manuka honey spray Review & Health Benefits Natural Life Propolis & Manuka Honey Spray Review & Health Benefits
    April 23, 2020
    ATP Science Health Practitioner Consultation Review & Experience
    February 23, 2020
    medicinal adaptogenic mushrooms reishi Top 7 Medicinal Mushrooms and their Health Benefits
    June 10, 2019
    BioCeuticals ArmaForce review BioCeuticals ArmaForce Review (the best supplement for preventing colds naturally!)
    May 9, 2019
    Green Tea X50 Vita Matcha review Green Tea X50 Vita Matcha Review
    April 5, 2019
    Me Tea Co review Review: Me Tea Co (Organic & Handcrafted Herbal Tea Blends)
    February 23, 2019
    What are adaptogens Adaptogens 101: What They Are (and 12 Adaptogenic Herbs You Need to Know)
    February 18, 2019
    health benefits of licorice root 6 Potential Health Benefits of Licorice Root
    April 28, 2020
    Natural Life Propolis & Manuka honey spray Review & Health Benefits Natural Life Propolis & Manuka Honey Spray Review & Health Benefits
    April 23, 2020
    ATP Science GutRight Daily flavoured review ATP Science GutRight Daily (flavoured version) review
    March 30, 2020
    ATP Science Health Practitioner Consultation Review & Experience
    February 23, 2020
    ATP Science Noway Mallow Bar review ATP Science Noway Mallow Bar Review
    November 12, 2019
    X50 Lean Whey Protein Review
    August 11, 2019
    medicinal adaptogenic mushrooms reishi Top 7 Medicinal Mushrooms and their Health Benefits
    June 10, 2019
    Pro-Treat Protein Dessert review Evolve Pro-Treat Protein Dessert Review
    May 14, 2019
    bone broth health benefits 4 Reasons You Need to Try Bone Broth
    August 6, 2017
    How to Meal Prep: A Beginners Guide
    May 1, 2017
    b.ok ideas gifting box B.OK Ideas Gifting Box
    April 14, 2018
    ATP Science Cort RX review tn The Negative Effects of Stress and the One Supplement You Need to Try (ATP Science Cort RX Review)!
    November 2, 2017
    7 Simple Steps to Start Being More Mindful
    May 24, 2017
    health benefits of licorice root 6 Potential Health Benefits of Licorice Root
    April 28, 2020
    Natural Life Propolis & Manuka honey spray Review & Health Benefits Natural Life Propolis & Manuka Honey Spray Review & Health Benefits
    April 23, 2020
    ATP Science GutRight Daily flavoured review ATP Science GutRight Daily (flavoured version) review
    March 30, 2020
    ATP Science Health Practitioner Consultation Review & Experience
    February 23, 2020
    ATP Science Noway Mallow Bar review ATP Science Noway Mallow Bar Review
    November 12, 2019
    X50 Lean Whey Protein Review
    August 11, 2019
    Eloments Tea Review Eloments Organic Vitamin Tea Review
    July 23, 2019
    Chickpea and lentil coconut milk curry recipe Chickpea & Lentil Curry Recipe
    June 13, 2019
    Previous Next
  • FITNESS
    1. Workouts
    2. Supplements
    3. Inspirational People
    4. View All
    Back Building Basics: Best Back Building Exercises Back Building Basics | Part 1: Vertical (How to Perform Lat Pull downs & Pull ups)
    February 28, 2019
    Booty Building Basics | Part 3 : Lunges
    June 24, 2017
    Booty Building Basics | Part 2 : Deadlifts
    June 22, 2017
    Booty Building Basics | Part 1 : Squats
    June 21, 2017
    ATP Science GutRight Daily flavoured review ATP Science GutRight Daily (flavoured version) review
    March 30, 2020
    ATP Science Noway Mallow Bar review ATP Science Noway Mallow Bar Review
    November 12, 2019
    X50 Lean Whey Protein Review
    August 11, 2019
    Pro-Treat Protein Dessert review Evolve Pro-Treat Protein Dessert Review
    May 14, 2019
    Before You Speak Glow Collagen Coffee Review Before You Speak Coffee Review: New Glow Collagen Coffee
    October 20, 2018
    X50 Revolver MCT Coffee Review X50 Revolver MCT Coffee Review
    July 12, 2018
    BodyScience Probiotic Kombucha Capsules
    June 5, 2018
    The Benefits of Supplementing with L-Glutamine
    May 18, 2018
    Chanee Momoko interview Interview: Meet Chanee Momoko – Mindset, Fitness and Life Coach
    July 4, 2019
    anjuli mack interview Interview: Meet Anjuli Mack
    August 6, 2017
    Interview: Linda Mrkic
    June 11, 2017
    ATP Science GutRight Daily flavoured review ATP Science GutRight Daily (flavoured version) review
    March 30, 2020
    ATP Science Noway Mallow Bar review ATP Science Noway Mallow Bar Review
    November 12, 2019
    X50 Lean Whey Protein Review
    August 11, 2019
    Chanee Momoko interview Interview: Meet Chanee Momoko – Mindset, Fitness and Life Coach
    July 4, 2019
    Pro-Treat Protein Dessert review Evolve Pro-Treat Protein Dessert Review
    May 14, 2019
    Back Building Basics: Best Back Building Exercises Back Building Basics | Part 1: Vertical (How to Perform Lat Pull downs & Pull ups)
    February 28, 2019
    Before You Speak Glow Collagen Coffee Review Before You Speak Coffee Review: New Glow Collagen Coffee
    October 20, 2018
    Acuharmony review Traditional Chinese Medicine (TCM) Recovery Experience: Acupuncture, Cupping, Gua Sha, Reflexology and Moxibustion (Acuharmony Clinic)
    August 13, 2018
    Previous Next
  • BEAUTY
    1. How To Guides
    2. Reviews
    3. Interviews
    4. View All
    How to Contour: The Ultimate Guide
    October 20, 2016
    Dr Bronners Review Dr Bronner’s Review
    November 2, 2018
    Andalou Naturals Skincare Range Review tn Andalou Naturals Clear Skin Range Review
    July 9, 2018
    Zuii Organic Tan Review tn Zuii Organic Tan Review
    July 5, 2018
    MECCA MAX Beauty Review: Meet Mecca’s beauty obsession, bottled
    July 4, 2018
    Dyson Supersonic Hair Dryer Review: Is It Worth It?
    June 26, 2018
    La Roche Posay Anti-Acne 3 Step System Skincare Review
    June 1, 2018
    Fenty Beauty Pro Filtr Soft Matte Foundation Review Fenty Beauty Pro Filt’r Soft Matte Foundation Review
    April 7, 2018
    Beauty Review: Farsali 24k Rose Gold Elixir
    March 24, 2018
    Beauty Buyer Shaylee Caracciolo Meet the Beauty Buyer: Shaylee Caracciolo
    August 3, 2017
    Peony Parcel In Bloom Subscription Box Review Peony Parcel subscription box: In Bloom Edition Review
    April 5, 2020
    travel tips and packing essentials Simple and Healthy Packing Essentials (and Travel Tips!)
    November 27, 2018
    Dr Bronners Review Dr Bronner’s Review
    November 2, 2018
    Before You Speak Glow Collagen Coffee Review Before You Speak Coffee Review: New Glow Collagen Coffee
    October 20, 2018
    Health and Skin Benefits of Collagen 7 Health & Beauty Benefits of Collagen (The Ultimate Youth Boosting Supplement!)
    October 18, 2018
    Andalou Naturals Skincare Range Review tn Andalou Naturals Clear Skin Range Review
    July 9, 2018
    Zuii Organic Tan Review tn Zuii Organic Tan Review
    July 5, 2018
    MECCA MAX Beauty Review: Meet Mecca’s beauty obsession, bottled
    July 4, 2018
    Previous Next
  • LIFESTYLE
    1. Recipes
    2. Interviews
    3. Personal development
    4. Mindset
    5. View All
    Chickpea and lentil coconut milk curry recipe Chickpea & Lentil Curry Recipe
    June 13, 2019
    Poached shredded chicken beetroot and pepita salad recipe Shredded Chicken, Beetroot and Pepita Salad Recipe (easy & delicious!)
    March 27, 2019
    Easy Christmas Spice Protein Balls Recipe tn Easy Christmas Spice Protein Balls Recipe
    December 20, 2018
    White Chocolate Protein Christmas Donuts Recipe White Chocolate Protein Christmas Donuts (Snonuts!) Recipe
    December 10, 2018
    Protein Gingerbread Men Recipe tn Healthy (and Delicious) Protein Packed Gingerbread Men Recipe
    December 4, 2018
    Healthy Halloween: Pumpkin Spice Latte Smoothie Recipe
    October 29, 2018
    Healthy Halloween Recipes Healthy Halloween: Bolognese Stuffed Capsicums
    October 29, 2018
    Iced Matcha Blended Protein Shake Recipe Iced Matcha Protein Recipe
    October 26, 2018
    Chanee Momoko interview Interview: Meet Chanee Momoko – Mindset, Fitness and Life Coach
    July 4, 2019
    My go to gal alyssa ho writings Interview: My Go To Gal Founder Alyssa Ho
    December 11, 2017
    anjuli mack interview Interview: Meet Anjuli Mack
    August 6, 2017
    Beauty Buyer Shaylee Caracciolo Meet the Beauty Buyer: Shaylee Caracciolo
    August 3, 2017
    Interview: Linda Mrkic
    June 11, 2017
    Pyschic Reading Experience with Adriana Bramante My Psychic Reading Experience with Adriana Bramante
    December 9, 2019
    Sunday Habits for a Successful Week tn Seven Sunday Habits to Prepare You for a Successful Week Ahead
    September 25, 2018
    10 Powerful Quotes from Powerful Women
    May 6, 2018
    10 Simple Morning Routines for a Productive, Successful and Healthy Day!
    April 28, 2018
    personalal development inspiring quotes 10 Inspiring Quotes About Personal Development
    April 22, 2018
    7 Simple Steps to Start Being More Mindful
    May 24, 2017
    Pyschic Reading Experience with Adriana Bramante My Psychic Reading Experience with Adriana Bramante
    December 9, 2019
    Meditation for Beginners Meditation for Beginners: Benefits & Practical Tips
    March 28, 2019
    10 Powerful Quotes from Powerful Women
    May 6, 2018
    b.ok ideas gifting box B.OK Ideas Gifting Box
    April 14, 2018
    ATP Science Cort RX review tn The Negative Effects of Stress and the One Supplement You Need to Try (ATP Science Cort RX Review)!
    November 2, 2017
    anjuli mack interview Interview: Meet Anjuli Mack
    August 6, 2017
    7 Simple Steps to Start Being More Mindful
    May 24, 2017
    coronavirus self isolation quarantine survival guide stay home Self Isolation Survival Guide (How to cope, what to do and how to keep yourself from going crazy!)
    April 29, 2020
    Peony Parcel In Bloom Subscription Box Review Peony Parcel subscription box: In Bloom Edition Review
    April 5, 2020
    Pyschic Reading Experience with Adriana Bramante My Psychic Reading Experience with Adriana Bramante
    December 9, 2019
    Eloments Tea Review Eloments Organic Vitamin Tea Review
    July 23, 2019
    Chanee Momoko interview Interview: Meet Chanee Momoko – Mindset, Fitness and Life Coach
    July 4, 2019
    Chickpea and lentil coconut milk curry recipe Chickpea & Lentil Curry Recipe
    June 13, 2019
    Meditation for Beginners Meditation for Beginners: Benefits & Practical Tips
    March 28, 2019
    Poached shredded chicken beetroot and pepita salad recipe Shredded Chicken, Beetroot and Pepita Salad Recipe (easy & delicious!)
    March 27, 2019
    Previous Next
  • CAREER
    1. Interviews
    2. Career Tips
    3. Mindset
    4. Networking
    5. View All
    My go to gal alyssa ho writings Interview: My Go To Gal Founder Alyssa Ho
    December 11, 2017
    Beauty Buyer Shaylee Caracciolo Meet the Beauty Buyer: Shaylee Caracciolo
    August 3, 2017
    Interview: Linda Mrkic
    June 11, 2017
    Working from Home tips How to Work from Home: 6 Tips for Working Efficiently (& Staying Sane!)
    April 5, 2020
    10 Simple Morning Routines for a Productive, Successful and Healthy Day!
    April 28, 2018
    personalal development inspiring quotes 10 Inspiring Quotes About Personal Development
    April 22, 2018
    anjuli mack interview Interview: Meet Anjuli Mack
    August 6, 2017
    Beauty Buyer Shaylee Caracciolo Meet the Beauty Buyer: Shaylee Caracciolo
    August 3, 2017
    10 Powerful Quotes from Powerful Women
    May 6, 2018
    10 Simple Morning Routines for a Productive, Successful and Healthy Day!
    April 28, 2018
    personalal development inspiring quotes 10 Inspiring Quotes About Personal Development
    April 22, 2018
    ATP Science Cort RX review tn The Negative Effects of Stress and the One Supplement You Need to Try (ATP Science Cort RX Review)!
    November 2, 2017
    My go to gal alyssa ho writings Interview: My Go To Gal Founder Alyssa Ho
    December 11, 2017
    Working from Home tips How to Work from Home: 6 Tips for Working Efficiently (& Staying Sane!)
    April 5, 2020
    Sunday Habits for a Successful Week tn Seven Sunday Habits to Prepare You for a Successful Week Ahead
    September 25, 2018
    10 Powerful Quotes from Powerful Women
    May 6, 2018
    10 Simple Morning Routines for a Productive, Successful and Healthy Day!
    April 28, 2018
    personalal development inspiring quotes 10 Inspiring Quotes About Personal Development
    April 22, 2018
    My go to gal alyssa ho writings Interview: My Go To Gal Founder Alyssa Ho
    December 11, 2017
    ATP Science Cort RX review tn The Negative Effects of Stress and the One Supplement You Need to Try (ATP Science Cort RX Review)!
    November 2, 2017
    anjuli mack interview Interview: Meet Anjuli Mack
    August 6, 2017
    Previous Next
How to Work from Home: 6 Tips for Working Efficiently (& Staying Sane!)
Career

How to Work from Home: 6 Tips for Working Efficiently (& Staying Sane!)

Top 7 Medicinal Mushrooms and their Health Benefits
Nutrition

Top 7 Medicinal Mushrooms and their Health Benefits

Meet Your Matte-ch: Liquid Lipsticks Review
Beauty

Meet Your Matte-ch: Liquid Lipsticks Review

Featured

Self Isolation Survival Guide (How to cope, what to do and how to keep yourself from going crazy!)
Lifestyle

Self Isolation Survival Guide (How to cope, what to do and how to keep yourself from going crazy!)

April 29, 2020
6 Potential Health Benefits of Licorice Root
Health

6 Potential Health Benefits of Licorice Root

April 28, 2020
Meditation for Beginners: Benefits & Practical Tips
Mindset

Meditation for Beginners: Benefits & Practical Tips

March 28, 2019
Love Your Guts: Why Gut Health is so Important!
Health

Love Your Guts: Why Gut Health is so Important!

May 10, 2018

Beauty Reviews

View All
Dr Bronners Review
Reviews November 2, 2018

Dr Bronner’s Review

I recently came across the Dr Bronner’s natural range in a local health store, and it’s cute and colourful packaging caught my eye! I’m trying to gradually switch…

Nutrition

View All
health benefits of licorice root
Health April 28, 2020

6 Potential Health Benefits of Licorice Root

Licorice is one food I hate, but I’m a huge fan of licorice root (glycyrrhiza glabra). Different to the actual (disgusting) candy that may come to mind when…

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  • Instagram @thebeautifulexistence
    Attn: anyone back at work today and not quite feel Attn: anyone back at work today and not quite feeling those "happy Monday" vibes 😂😅

@wittyidiot
    I love these! Self care doesn't need to be complic I love these! Self care doesn't need to be complicated; taking joy in the little things and small steps or improvements each day lead to big results!

🎨 @abbierenillustration
    I NEED a clean and organised space to be able to f I NEED a clean and organised space to be able to function - who else?
This New Years Eve I spent the day clearing old some old things and super cleaning the house; I love starting the year with fresh energy! 💫
@maryamhasnaa
    2020. ⠀ For once, the world became quiet and too 2020.
⠀
For once, the world became quiet and took a pause.
⠀
Despite all of the worry, panic, heartache, uncertainty, the groups of some people screaming amongst themselves (and on social media) like a pack of wild Gibbons or tantrum throwing toddlers, and the survival instincts of hunting down the last roll of toilet paper...there were still lots of silver linings to be had.
⠀
Just as the Earth took a rest and a breath, so did we. People took the rare chance to evaluate their lives and perhaps forge new, and better, career paths to finally break free and save themselves of the early death of a monotonous job which didn't speak to their heart. Families had more of a chance to spend time together, new hobbies were found and enjoyed and finally there was some time to slow down and bake that recipe, paint that painting or read that book that we'd all been waiting to do. Collectively, we started to focus on what was really important, as well as the importance of supporting our local communities and those close to us not just with our wallets, but with compassion too.
⠀
And as the fog clears from the year and we slowly start to enjoy "normal" life again we can all enjoy a new child like wonder of the activities and small joys which were previously starting to become part of the mundane. As we approach a new year, and a hopeful end to the current situation, let's try and remember the important lessons this year taught us; no longer take the small things in life for granted (for now realise that they aren't really small), continue to take a chance to pause and reflect sometimes, indulge our passions and finally continue to support our communities locally and globally too with compassion, understanding and kindness. Because we're all human, and we're definitely all connected.
⠀
So goodbye 2020 and hello new 2021 adventures 👋
    It's definitely been a year. If you're lucky enoug It's definitely been a year. If you're lucky enough to be on a Christmas holiday break, free yourself from the expectations of always needing to be busy. Take some time just to enjoy the joy of doing absolutely nothing - I am! 💙
    Happy Holidays! Whether you're fortunate enough to Happy Holidays! Whether you're fortunate enough to celebrate with loved ones this year, making the most of a quiet isolation time or however you're celebrating I hope you're enjoying lots of guilt free, soul nourish food, fun and also taking the time to rest and indulge in some self care too! 🎄💕
    Load More… Follow on Instagram
Lifestyle April 29, 2020

Self Isolation Survival Guide (How to cope, what to do and how to keep yourself from going crazy!)

coronavirus self isolation quarantine survival guide stay home

As an introverted only child who loves staying in and keeping myself busy, I’m probably one of the most prepared to handle the current coronavirus self isolation / self distancing / stay home / quarantine / shelter in place situation that we’re all facing. I recently shared some tips for…

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By Sophie
health benefits of licorice root
Health April 28, 2020

6 Potential Health Benefits of Licorice Root

Licorice is one food I hate, but I’m a huge fan of licorice root (glycyrrhiza glabra). Different to the actual (disgusting) candy that may come to mind when…

Natural Life Propolis & Manuka honey spray Review & Health Benefits
Supplements April 23, 2020

Natural Life Propolis & Manuka Honey Spray Review & Health Benefits

Normally as winter starts to set in we look for ways to ward off colds and manage sniffles, and this year especially we’ve all been forced to prioritise…

Lifestyle April 5, 2020

Peony Parcel subscription box: In Bloom Edition Review

Peony Parcel In Bloom Subscription Box Review

At the best of times, subscriptions boxes and gift delivery services are a great way to enjoy treating yourself and those you care about. I recently came across the brand Peony Parcel, who specialise in gorgeous self care boxes. There’s no better time than now too, to treat yourself to…

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By Sophie
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