There are so many misconceptions about meditation despite the fact that it’s been around for thousands of years. There are numerous varieties of the types of meditation such as breathing meditations, mantra meditations, chakra meditations and mindfulness meditations, but the technique is all the same. As there is such a…
You can waste your life drawing lines. Or you can live your life crossing them – Shonda Rhimes We do not need magic to change the world, we…
No matter who we are, where we come from, how great our lives may be or how positive may try to be, we all go through hard times…
In terms of living a healthy lifestyle, stress is one major factor which plays such an important role on health however is often overlooked. As you probably know, stress is basically our central nervous system’s “flight or fight” response and signals our adrenal glands to release adrenaline and cortisol. This…
Part of living a healthy life, and beautiful existence, to me includes not only physical health, but mental too. It’s probably only been in the last year or so…