You can waste your life drawing lines. Or you can live your life crossing them – Shonda Rhimes We do not need magic to change the world, we carry all the power we need inside ourselves already: we have the power to imagine better – J.K. Rowling When one door…
Our daily morning routines and how we spend the morning often sets the tone for the rest of our day. We all know those days where we’re rushing…
For me, life is about continually work on and improving myself; I get into a stale, depressed state when I’m not learning new things or working towards a…
In terms of living a healthy lifestyle, stress is one major factor which plays such an important role on health however is often overlooked. As you probably know, stress is basically our central nervous system’s “flight or fight” response and signals our adrenal glands to release adrenaline and cortisol. This…