One of my main points to come from my online consultation with ATP Science health practitioner Nicole (which you can read about here), was to continue to focus on my gut health. ATP Science has recently released an updated and raspberry flavoured version of one of their key products, GutRight.…
It’s no secret that I’m a huge fan of ATP Science products and so I was super excited to be sent their amazing new Noway Mallow Bars to…
I really love all of the products from X50, and their Lean Whey protein is no exception! A high quality whey protein which is a blend of 80%…
I first came across Chanee on Instagram through a friend and she’s become one of my favourite accounts and people to follow! As a WBFF bikini pro turned mindset, fitness and life coach she’s always sharing great information on mindset, a long term, healthy and sustainable approach to food and…
I don’t know about you, but I’m so good with my diet throughout the day but when it comes to night I just get the urge to let…
I’m back at it again (heh) with more instructional training videos and tips from my friend Munya of Precision Performance Coaching. This series (surprise, surprise) focuses on the…
Coffee in general will always hold a special place in my heart, but Before You Speak Coffee especially does! For those of you who have been following me for a while, you may remember that last Christmas I lost my sense of taste for about two months. The only Christmas…
I’m a huge fan of traditional medicine practices such as Traditional Chinese Medicine (TCM) and Ayurveda. They have such a beautiful holistic approach of treating and diagnosing the…
I recently tried X50 Revolver MCT Coffee, and it was love at first sip! If you haven’t noticed already, I live for coffee! So I’m especially excited too…
Kombucha (pronounced kômˈbo͞oCHə) is a massive health trend at the moment, and for good reason! I’m loving that everyone is starting to learn more about the importance of gut health for general wellbeing and overall health. What is Kombucha? Originally known as the “immortal health elixir” by the Chinese, originating…