One of my main points to come from my online consultation with ATP Science health practitioner Nicole (which you can read about here), was to continue to focus on my gut health. ATP Science has recently released an updated and raspberry flavoured version of one of their key products, GutRight.…
It’s no secret that I’m a huge fan of ATP Science products and so I was super excited to be sent their amazing new Noway Mallow Bars to…
I really love all of the products from X50, and their Lean Whey protein is no exception! A high quality whey protein which is a blend of 80%…
I don’t know about you, but I’m so good with my diet throughout the day but when it comes to night I just get the urge to let loose! As I’ve been trying to get back into properly dieting recently (#thestruggleisreal), I’ve also been trying to think of solutions to…
Coffee in general will always hold a special place in my heart, but Before You Speak Coffee especially does! For those of you who have been following me…
I recently tried X50 Revolver MCT Coffee, and it was love at first sip! If you haven’t noticed already, I live for coffee! So I’m especially excited too…
Kombucha (pronounced kômˈbo͞oCHə) is a massive health trend at the moment, and for good reason! I’m loving that everyone is starting to learn more about the importance of gut health for general wellbeing and overall health. What is Kombucha? Originally known as the “immortal health elixir” by the Chinese, originating…
What is glutamine? Glutamine is the most common amino acid found in the body, stored primarily in skeletal muscle as well as the lungs, liver, brain and stomach…
[fusion_text] I’ve been meaning to try Before You Speak Coffee for a while, and I finally got around to it this morning. I’m a huge fan of bulletproof…
In terms of living a healthy lifestyle, stress is one major factor which plays such an important role on health however is often overlooked. As you probably know, stress is basically our central nervous system’s “flight or fight” response and signals our adrenal glands to release adrenaline and cortisol. This…