As an introverted only child who loves staying in and keeping myself busy, I’m probably one of the most prepared to handle the current coronavirus self isolation / self distancing / stay home / quarantine / shelter in place situation that we’re all facing. I recently shared some tips for…
At the best of times, subscriptions boxes and gift delivery services are a great way to enjoy treating yourself and those you care about. I recently came across…
Meet Eloments tea, the world’s first 100% natural and organic vitamin tea! We all love relaxing and sipping a hot, fresh cup of tea…and now Eloments founder’s Nicole…
I first came across Chanee on Instagram through a friend and she’s become one of my favourite accounts and people to follow! As a WBFF bikini pro turned mindset, fitness and life coach she’s always sharing great information on mindset, a long term, healthy and sustainable approach to food and…
This chickpea and lentil curry, with creamy coconut milk, is quickly becoming one of my favourites; it’s easy to prepare and super delicious and comforting. It’s also perfect…
There are so many misconceptions about meditation despite the fact that it’s been around for thousands of years. There are numerous varieties of the types of meditation such…
I’m really not a natural fan of salads, so believe me that when I share a salad recipe and say it’s super tasty – it really is! This shredded chicken, beetroot and pepita salad recipe is super easy to prepare ahead for the week, and is the perfect taste balance…
I remember first coming across air fryers around 8 years ago when I was working in an electrical department. I thought the idea was amazing, but the price…
Not only are these Christmas Spice protein balls super quick and easy to make (no baking required), but they’re also super delicious too! They’re ideal for making a…
These white chocolate protein donuts (or snonuts as I like to call them) are perfect for an easy (but impressive looking) Christmas baking treat! As the rest of my healthy Christmas recipe theme or naughty and nice, these are a mixture of a high protein/low carb base…along with the addition…