I’m back at it again (heh) with more instructional training videos and tips from my friend Munya of Precision Performance Coaching. This series (surprise, surprise) focuses on the best exercises for building a strong back. This series is divided into two parts – vertical and horizontal movements. In terms of…
So you’ve mastered the squat and the deadlift, and now the final exercise in our three part basic booty builder series is the lunge. So many people hate…
The deadlift is another compound movement, and as a full body exercise it recruits the most amount of muscles and is therefore one of the best for changing…
[fusion_text]If you want to build an epic booty and you’re just getting started, then unfortunately the majority of suggestions found on the internet and social media such as 100 day squat challenges and Instagram model videos just aren’t going to cut it. To build a good booty, there are three…