I’m a huge fan of traditional medicine practices such as Traditional Chinese Medicine (TCM) and Ayurveda. They have such a beautiful holistic approach of treating and diagnosing the cause of ailments in the body, which I feel our Western medicine approach of medicating the symptoms can definitely learn a lot…
I recently came across these awesome Henry Blooms Bio-fermented Liquids and thought they were such a good idea! I’ve shared the health benefits of Papaya previously, so decided…
I recently tried X50 Revolver MCT Coffee, and it was love at first sip! If you haven’t noticed already, I live for coffee! So I’m especially excited too…
Dating an Italian definitely had its perks, and this recipe was one of them! The first time I tried this smoked salmon pasta receipe it was love at first bite, and it’s since become not only a staple dinner recipe of mine but it’s also one that I’ve cooked for…
The Social Rebellion is a non-fiction book by Australian media personality Maz Compton. This endearingly written and super relatable book describes her journey to going completely alcohol free…
This quick and easy cajun chicken recipe one of my favourite go-to’s, I think I’ve been making for over 10 years! Simple and tasty – it definitely ticks…
I realised recently that when it comes to sauerkraut, it was probably one of the only foods where I eat LESS than the recommended serving size. So, if you’re like me and you know it’s good for you, but you’re not a huge fan of the taste, then I promise…
Kombucha (pronounced kômˈbo͞oCHə) is a massive health trend at the moment, and for good reason! I’m loving that everyone is starting to learn more about the importance of…
What is glutamine? Glutamine is the most common amino acid found in the body, stored primarily in skeletal muscle as well as the lungs, liver, brain and stomach…
Salad for breakfast?! Yes! This prawn, rocket, avocado and grapefruit salad is both a delicious, nutritious AND quick and easy way to start the day! Benefits of protein and fats for breakfast My first meal is generally always protein and fats, for a couple of reasons. Starting your day with…