Those who know me know that I get way too over excited for Christmas, but it really is the most wonderful time of the year!! If you really get into the Christmas spirit, the atmosphere is just amazing; leading into the holiday period itβs the perfect time to reflect on…
Everybody loves Sundays; for most people Sunday is the perfect day to slow down and enjoy life properly. One of my favourite weekend traditions is going out for…
Ice cream for breakfast?! When it’s all natural frozen yoghurt then yesss! I blended up a batch of this protein boosted frozen yoghurt last night and came home…
Good health begins in the gut, however thanks to modern diets and antibiotic overuse most people’s gut health can be on the average side. This then leads to health concerns including poor immune system function, inflammatory diseases, obesity and low moods. One of the things we can do to improve…
They say breakfast is the most important meal of the day, and while I don’t like to play favourites with my meals (I love them all equally) how…
One major perk of having more flexible time at the moment is the ability to prep some meals, but then cook from home and make what I feel…
If you want to eat healthy, stick to a budget and are aiming for a certain goal in the gym then meal prepping is definitely the way to go. A lot of people I know or work with always think itβs a great idea but are often put off by…