Maca is a South American root known as “Peruvian Ginseng”, which is grown mainly in high altitude areas of Peru. It’s a part of the cruciferous family (containing other nutritional powerhouses such as broccoli and cabbage) and is also what is known as an adaptogen. Adaptogens are a class of…
I recently got to help out at EHPlabs first ever Fit Fest event, held at Platinum Athletic in South Melbourne, and it was probably the most fun day’s…