In terms of living a healthy lifestyle, stress is one major factor which plays such an important role on health however is often overlooked. As you probably know, stress is basically our central nervous system’s “flight or fight” response and signals our adrenal glands to release adrenaline and cortisol. This…
Maca is a South American root known as “Peruvian Ginseng”, which is grown mainly in high altitude areas of Peru. It’s a part of the cruciferous family (containing…
Turmeric is a spice which belongs to the ginger family, and helps to give curries their yellow colour. Used in traditional Indian and Chinese medicine for thousands of…
I recently got to help out at EHPlabs first ever Fit Fest event, held at Platinum Athletic in South Melbourne, and it was probably the most fun day’s work I’ve ever experienced in my life! I’d trialled a few of their products before, and one thing that always stood out…
Matcha is a traditional Japanese drink made from powdered tencha leaves, which are grown in the shade to help produce the bright green colour and high levels of…
One health related topic in particular that I always blab on about to my friends, family and colleagues is the benefit of probiotics, so I thought it was…