Linda Mrkic is a personal trainer and fitness model competitor, who I’m also lucky enough to call a friend. To me, she is the perfect example of howย someone in the fitness industry should be; she lives and breathes a healthy lifestyle all year round and her training and nutrition philosophy…
I recently got to help out at EHPlabs first ever Fit Fest event, held at Platinum Athletic in South Melbourne, and it was probably the most fun day’s…
If you want to eat healthy, stick to a budget and are aiming for a certain goal in the gym then meal prepping is definitely the way to…