Licorice is one food I hate, but I’m a huge fan of licorice root (glycyrrhiza glabra). Different to the actual (disgusting) candy that may…

You may be seeing medicinal mushrooms sprout up everywhere lately as supplements and superfood ingredients in chocolate and even coffee! But why all of…

Adaptogens are quickly gaining popularity in the health world, and if you haven’t heard of them yet you soon will. Far from a new…

I’m a huge fan of traditional medicine practices such as Traditional Chinese Medicine (TCM) and Ayurveda. They have such a beautiful holistic approach of…