Iβm back at it again (heh) with more instructional training videos and tips from my friend Munya of Precision Performance Coaching. This series (surprise,…
So you’ve mastered the squat and the deadlift, and now the final exercise in our three part basic booty builder series is the lunge.…
The deadlift is another compound movement, and as a full body exercise it recruits the most amount of muscles and is therefore one of…
[fusion_text]If you want to build an epic booty and you’re just getting started, then unfortunately the majority of suggestions found on the internet and…