One of my main points to come from my online consultation with ATP Science health practitioner Nicole (which you can read about here), was…
With good health beginning in the gut, it’s therefore important we get our gut right! This new product from ATP Science is part of…
I recently came across these awesome Henry Blooms Bio-fermented Liquids and thought they were such a good idea! I’ve shared the health benefits of…
I realised recently that when it comes to sauerkraut, it was probably one of the only foods where I eat LESS than the recommended…
Kombucha (pronounced kômˈbo͞oCHə) is a massive health trend at the moment, and for good reason! I’m loving that everyone is starting to learn more…
What is glutamine? Glutamine is the most common amino acid found in the body, stored primarily in skeletal muscle as well as the lungs,…
Gut Health is definitely a popular buzzword in the health and fitness world at the moment, and for good reason. We often think about…
Papaya is one of those fruits which most people overlook in their weekly food shop, including myself until recently. However as it turns out,…
Edible what?! That’s right – edible mud!! You’ve probably already noticed my obsession with mud masks already and I’m moving onto edible mud it…
Good health begins in the gut, however thanks to modern diets and antibiotic overuse most people’s gut health can be on the average side.…