Most of know aloe vera as being super soothing and healing on red, inflamed and sunburned skin, and it turns out that aloe vera juice also has potential for similar healing properties for our insides too! It’s something I had always noticed in the health food section at the supermarket,…
With good health beginning in the gut, it’s therefore important we get our gut right! This new product from ATP Science is part of their 4 Pillars of…
I recently tried X50 Revolver MCT Coffee, and it was love at first sip! If you haven’t noticed already, I live for coffee! So I’m especially excited too…
I realised recently that when it comes to sauerkraut, it was probably one of the only foods where I eat LESS than the recommended serving size. So, if you’re like me and you know it’s good for you, but you’re not a huge fan of the taste, then I promise…
Kombucha (pronounced kômˈbo͞oCHə) is a massive health trend at the moment, and for good reason! I’m loving that everyone is starting to learn more about the importance of…
What is glutamine? Glutamine is the most common amino acid found in the body, stored primarily in skeletal muscle as well as the lungs, liver, brain and stomach…
Gut Health is definitely a popular buzzword in the health and fitness world at the moment, and for good reason. We often think about the brain being the command centre of the body, but when it comes to our physical (and even mental) health, the digestive system is where it…
Papaya is one of those fruits which most people overlook in their weekly food shop, including myself until recently. However as it turns out, this aptly named “fruit…
Here in Melbourne we’re well and truly into Autumn now, with cooler nights, rainy days and leaves scattered on the pavement. Autumn and Spring are always such highly underrated…
Edible what?! That’s right – edible mud!! You’ve probably already noticed my obsession with mud masks already and I’m moving onto edible mud it seems. Why?! Let’s start of by clarifying – it’s a specific type of food grade bentonite clay I’m referring too, not recommending you wander into the…