A juicy, delicious and sweet carrot cake recipe that is also higher in protein and low in carbs? Yes please! This carrot cake mix is from The Protein Bread Co and along with their pancake mix is one of my favourites from the range. They use lupin flour as a…
Protein pancakes, strawberries and chocolate… Is there a better combo?! I think not! I’ve tried lots of different protein pancake recipes: simple eggs + banana + protein powder,…
I recently came across these awesome Henry Blooms Bio-fermented Liquids and thought they were such a good idea! I’ve shared the health benefits of Papaya previously, so decided…
Dating an Italian definitely had its perks, and this recipe was one of them! The first time I tried this smoked salmon pasta receipe it was love at first bite, and itβs since become not only a staple dinner recipe of mine but itβs also one that Iβve cooked for…
This quick and easy cajun chicken recipe one of my favourite go-to’s, I think I’ve been making for over 10 years! Simple and tasty – it definitely ticks…
I realised recently that when it comes to sauerkraut, it was probably one of the only foods where I eat LESS than the recommended serving size. So, if…
Salad for breakfast?! Yes! This prawn, rocket, avocado and grapefruit salad is both a delicious, nutritious AND quick and easy way to start the day! Benefits of protein and fats for breakfast My first meal is generally always protein and fats, for a couple of reasons. Starting your day with…
I’m a big believer that healthy food doesn’t need to be boring, so I’m always on the lookout for new healthy recipes to try. Instagram is always full…
I LOVE Mexican food and also being able to tweak and upgrade favourite meals to healthier but still delicious versions (not that there’s anything wrong with having the…
Along with the theme of my last post, I’m mixing it up this week with my prep and decided to try out Buddah bowls! I’ve seen them around a lot lately and they look so good, so I decided to whip up this easy and nourishing quinoa, chickpea and sweet…