What is glutamine? Glutamine is the most common amino acid found in the body, stored primarily in skeletal muscle as well as the lungs, liver, brain and stomach tissue. It’s a non-essential amino acid, meaning that the body can produce it itself. Glutamine can also be found in foods such…
Music is an essential part of life in general for me, but in the gym it’s a necessity! Having the right soundtrack to your workout can help you…
[fusion_text] I’ve been meaning to try Before You Speak Coffee for a while, and I finally got around to it this morning. I’m a huge fan of bulletproof…
In terms of living a healthy lifestyle, stress is one major factor which plays such an important role on health however is often overlooked. As you probably know, stress is basically our central nervous system’s “flight or fight” response and signals our adrenal glands to release adrenaline and cortisol. This…
[fusion_text]Anjuli Mack is another perfect example of someone who I think is what the fitness industry should be all about. She is always smiling, genuine and has a…
[fusion_text] With the rising popularity of both eating for gut health and paleo diets, bone broths have started to become more and more popular. Even if you’re not…
Maca is a South American root known as “Peruvian Ginseng”, which is grown mainly in high altitude areas of Peru. It’s a part of the cruciferous family (containing other nutritional powerhouses such as broccoli and cabbage) and is also what is known as an adaptogen. Adaptogens are a class of…
So you’ve mastered the squat and the deadlift, and now the final exercise in our three part basic booty builder series is the lunge. So many people hate…
The deadlift is another compound movement, and as a full body exercise it recruits the most amount of muscles and is therefore one of the best for changing…
[fusion_text]If you want to build an epic booty and you’re just getting started, then unfortunately the majority of suggestions found on the internet and social media such as 100 day squat challenges and Instagram model videos just aren’t going to cut it. To build a good booty, there are three…